170217 - FYF Lauren StensengFebruary 17, 2017fight gone bad, stations, med ball drag races, seated sled pulls, calorie row, bear crawl, box jumps, man makers, dumbbell complexComment
151030 - FYF Michael ReynoldsOctober 30, 2015CFNFC, CrossFit, FYF, 6 stations, rope pulls, man makers, AirDyne, DUs, SBGU, KB snatchesComment
150828 - FYF CrossFit Michael ReynoldsAugust 28, 2015FYF, CrossFit, CFNFC, man makers, over the box jumps, pistols, ball slamsComment
