170217 - FYF Lauren StensengFebruary 17, 2017fight gone bad, stations, med ball drag races, seated sled pulls, calorie row, bear crawl, box jumps, man makers, dumbbell complexComment
160819 - CrossFit | Benchmark Workout Michael ReynoldsAugust 19, 2016fight gone bad, fgb, sdhp, box jumps, push press, row for calories, wall ballsComment
