170608 - Throwback Thursday Lauren StensengJune 8, 2017Comfortable with Uncomfortable, Amrap 15, Double Unders, Chipper, Wallballs, box jumps, hang squat cleansComment
170404 - CrossFit, 5/3/1 Lauren StensengApril 4, 2017deadlift, run, row, ski, kettlebell swings, box jumpsComment
170322 - Faces of Choice City - Dr. Dave Michael ReynoldsMarch 22, 2017Faces of Choice City, featured athlete, Kelly, Run, box jumps, wall ballsComment
170217 - FYF Lauren StensengFebruary 17, 2017fight gone bad, stations, med ball drag races, seated sled pulls, calorie row, bear crawl, box jumps, man makers, dumbbell complexComment
161215 - CrossFit Michael ReynoldsDecember 15, 2016back squat, row, overhead squats, box jumps, power snatchesComment
161209 - FYF | CrossFit Michael ReynoldsDecember 9, 2016jonestown sprint, jonestown crawl, push press, burpee pull-ups, deadlifts, box jumpsComment
161108 - CrossFit Michael ReynoldsNovember 8, 2016sumo deadlift, thrusters, pull-ups, box jumpsComment
161012 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 12, 2016deadlifts, handstand push ups, box jumpsComment
160930 - CrossFit | FYF Michael ReynoldsSeptember 30, 2016box jumps, HSPU, elevated push-ups, box step-upsComment
160909 - CrossFit | FYF Michael ReynoldsSeptember 9, 2016burpee broad jumps, airdyne, alternating pistols, push-press, box jumpsComment
160819 - CrossFit | Benchmark Workout Michael ReynoldsAugust 19, 2016fight gone bad, fgb, sdhp, box jumps, push press, row for calories, wall ballsComment
160720 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progressionComment
160701 - CrossFit | FYF Michael ReynoldsJuly 1, 2016CCCF, CrossFit, pull-ups, russian kb swings, box jumps, HRPU, abmat, burpees Comment
160608 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJune 8, 2016box jumps, wall balls, AMRAP 15:, CCCF, CrossFitComment
160526 - CrossFit Michael ReynoldsMay 26, 2016CCCF, CrossFit, Rahoi, AMRAP 12:, box jumps, thrusters, bar-facing burpeesComment
