161108 - CrossFit
STRENGTH
3, 3, 3, 3, 3 sumo deadlift
WOD
EMOM 16:
Min 1: 5 thrusters 75/55
Min 2: 10 pull-ups
Min 3: 15 box jumps
STRENGTH
3, 3, 3, 3, 3 sumo deadlift
WOD
EMOM 16:
Min 1: 5 thrusters 75/55
Min 2: 10 pull-ups
Min 3: 15 box jumps