170504 - Benchmark WOD "Angie" Lauren StensengMay 4, 2017Wendler, 5/3/1, Back Squat, Angie, pull-ups, push-ups, Squats, Sit-upsComment
170201 - Faces of Choice City - Eric Lauren StensengFebruary 1, 2017Faces of Choice City, featured athlete, Athlete Spotlight, Alt. Pistols, Turkish Get-Up, pull-ups, ground to overhead, double unders, singles Comment
170111 - Wednesdays with Coach Lauren Michael ReynoldsJanuary 11, 2017struggle, progress, front squat, burpees, pull-ups, squats, strength, WOD, GrowthComment
161226 - Back to work Monday | CrossFit Michael ReynoldsDecember 26, 2016front squat, overhead squats, pull-upsComment
161214 - Wednesday's with Coach Lauren - Hero WOD "Artie" Lauren StensengDecember 14, 2016thrusters, pull-ups, push-ups, Artie, Passion, squatsComment
161208 - CrossFit Michael ReynoldsDecember 8, 2016pistols, kb pistols, barbell pistols, 1200m row, kb swings, pull-upsComment
161111 - Veteran's Day Murph Michael ReynoldsNovember 11, 2016Murph, 1 mile run, pull-ups, push-ups, squatsComment
161108 - CrossFit Michael ReynoldsNovember 8, 2016sumo deadlift, thrusters, pull-ups, box jumpsComment
161010 - CrossFit Michael ReynoldsOctober 10, 2016overhead squat, barbell carry, pull-ups, weighted pull-ups, alternating DB snatchesComment
160908 - CrossFit Michael ReynoldsSeptember 8, 2016inchworms, hand-release push-ups, ring rows, box dips, pull-ups, ring dips, L-pull-ups, alternating pistols, wall walksComment
160824 - CrossFit | Benchmark WOD | Wednesdays with Coach Lauren Michael ReynoldsAugust 24, 20161RM press, cindy, pull-ups, push-ups, squatsComment
160817 - CrossFit | Benchmark Workout | Wednesdays with Coach Lauren! Michael ReynoldsAugust 17, 2016EMOM 7:, Helen, clean pull, hang squat clean, push press, push jerk, 400m run, kb swings, pull-upsComment
160719 - CrossFit | CrossFit Benchmark Michael ReynoldsJuly 19, 2016CCCF, CrossFit, pull-ups, hand-release push-ups, cindyComment
160701 - CrossFit | FYF Michael ReynoldsJuly 1, 2016CCCF, CrossFit, pull-ups, russian kb swings, box jumps, HRPU, abmat, burpees Comment
160630 - CrossFit Michael ReynoldsJune 30, 2016CCCF, CrossFit, run, pull-ups, push-ups, squatsComment
160624 - CrossFit | FYF | Hero WOD "Badger" Michael ReynoldsJune 24, 2016CCCF, CrossFit, squat cleans, pull-ups, runComment
