170504 - Benchmark WOD "Angie"
170420 - CrossFit - 5/3/1
170406 - CrossFit - Benchmark "Angie," 5/3/1
161214 - Wednesday's with Coach Lauren - Hero WOD "Artie"
161111 - Veteran's Day Murph
161024 - CrossFit
161021 - FYF | CrossFit
160824 - CrossFit | Benchmark WOD | Wednesdays with Coach Lauren
160705 - CrossFit
160630 - CrossFit
160616 - CrossFit
160614 - CrossFit | Hierarchy of Needs
160505 - CrossFit
160422 - FYF
160419 - CrossFit | Partner WOD
160408 - CrossFit | FYF
Michael ReynoldsCFNFC, CrossFit, FYF, 300, pull-ups, deadlifts, push-ups, box jumps, floor wipers, clean and press
160119 - CrossFit
160114 - CrossFit
160104 - CrossFit | Watching and Mimicking Movement.
151103 - CrossFit