170406 - CrossFit - Benchmark "Angie," 5/3/1

Coach Michael focused on spotting Ashley's impressive bench press! Get it girl!

Strength - Backsquat (5/3/1) 
10 @ EB
5 @ 65%
5 @ 75%
5+ @ 85%

WOD - "Angie" 
(TIME CAP: 25 min)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

This workout will help us prepare mentally and physically for the upcoming Memorial Day Murph (May 26th @ 6am and 9am ONLY)! It's long and grinding but you just have to keep moving through it!