170322 - Faces of Choice City - Dr. Dave Michael ReynoldsMarch 22, 2017Faces of Choice City, featured athlete, Kelly, Run, box jumps, wall ballsComment
170315 - Faces of Choice City - Marquita Michael ReynoldsMarch 15, 2017Deadlifts, Hang Squat Cleans, Lateral Burpees, featured athlete, Faces of Choice City, wall ballsComment
170227 - CrossFit Michael ReynoldsFebruary 27, 201720RM back squat, Killer Karen, wall balls, jump lungesComment
170203 - FYF as a Team Lauren StensengFebruary 3, 2017Row, Thrusters, lateral burpees, wall ballsComment
161102 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsNovember 2, 2016row, double-unders, wall ballsComment
161013 - CrossFit Michael ReynoldsOctober 13, 2016twight get-ups, hang squat cleans into thruster, bar-facing burpees, wall ballsComment
160914 - CrossFit | Wednesdays With Coach Lauren Michael ReynoldsSeptember 14, 2016row, wall balls, ring dipsComment
160819 - CrossFit | Benchmark Workout Michael ReynoldsAugust 19, 2016fight gone bad, fgb, sdhp, box jumps, push press, row for calories, wall ballsComment
160816 - CrossFit Michael ReynoldsAugust 16, 2016OHS, wall balls, hang squat snatches, alternating pistolsComment
160810 - CrossFit | Wednesdays with Coach Lauren! Michael ReynoldsAugust 10, 2016toes to bar, wall balls, HSPUComment
160629 - CrossFit | Skill WOD: Pull-ups Michael ReynoldsJune 29, 2016ring rows, run, CCCF, CrossFit, pull-up progression 3, wall ballsComment
160621 - CrossFit | Cardio Michael ReynoldsJune 21, 2016CCCF, CrossFit, agility drills, wall balls, jump lungesComment
160608 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJune 8, 2016box jumps, wall balls, AMRAP 15:, CCCF, CrossFitComment
160520 - FYF | Fight Gone Bad Michael ReynoldsMay 20, 2016CCCF, CrossFit, Box jumps, sumo deadlift high pull, box jumps, push press, row, wall ballsComment
160518 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMay 18, 2016CCCF, CrossFit, Turkish Get-Up, wall balls, jump lunges, burpeesComment
160506 - FYF Michael ReynoldsMay 6, 2016CCCF, CrossFit, FYF, tire flip, sled drag, man-makers, ball slams, wall ballsComment
