160816 - CrossFit Michael ReynoldsAugust 16, 2016OHS, wall balls, hang squat snatches, alternating pistolsComment
160404 - CrossFit Michael ReynoldsApril 4, 2016toes to bar, overhead squat, OHS, lateral hops, CFNFC, hang power snatch, CrossFitComment
160202 - CrossFit and Stay-at-home WOD Michael ReynoldsFebruary 2, 2016CFNFC, CrossFit, OHS, 400m row, box jumps, wall balls Comment
151223 - CrossFit | Non-traditional Family Michael ReynoldsDecember 23, 2015EMOM, power snatch, OHS, snatch balance, dianabeth, 21-15-9, deadlift, ring dipsComment
151219 - CrossFit, Final SS | Who are you the rest of the week? Michael ReynoldsDecember 18, 2015CFNFC, CrossFit, OHS, Cindy, MaryComment
151116 - CrossFit, SS | How to make the most of your time at CFNFC Michael ReynoldsNovember 16, 2015CFNFC, CrossFit, starting strength, snatch, OHS Comments
150930 - CrossFit Michael ReynoldsSeptember 30, 2015CFNFC, CrossFit, OHS, BPU, burpee pull-ups, push pressComment
150824 - CrossFit Michael ReynoldsAugust 24, 2015annie, randy, snatch, OHS, burpees, CFNFC, WOD, metconComment
150713 - CrossFit, Catalyst Michael ReynoldsJuly 13, 2015CrossFit, catalyst athletics, OHS, WODComment
150604 - Sandbags and Beanbags reminder, CrossFit, Catalyst, Bravery. Michael ReynoldsJune 4, 2015WOD, CrossFit, catalyst athletics, clean and jerk, OHS, metcon, braveryComment
