170116 - CrossFit Lauren StensengJanuary 16, 2017overhead squat, row for calories, Bike for calories, ski for calories, clean and jerks, sumo deadlift high pull, nutrition challengeComment
161010 - CrossFit Michael ReynoldsOctober 10, 2016overhead squat, barbell carry, pull-ups, weighted pull-ups, alternating DB snatchesComment
160519 - CrossFit Partner WOD Michael ReynoldsMay 19, 2016CCCF, CrossFit, snatch pull, hang squat snatch, overhead squat, tailpipeComment
160404 - CrossFit Michael ReynoldsApril 4, 2016toes to bar, overhead squat, OHS, lateral hops, CFNFC, hang power snatch, CrossFitComment
