161010 - CrossFit
STRENGTH
5-5-5-5-5 overhead squat
WOD
AMRAP 20:
200m barbell carry M:75 F:55
10 pull-ups (55/35 weighted if possible)
20 alternating DB snatches 45/25 (scale if necessary)
STRENGTH
5-5-5-5-5 overhead squat
WOD
AMRAP 20:
200m barbell carry M:75 F:55
10 pull-ups (55/35 weighted if possible)
20 alternating DB snatches 45/25 (scale if necessary)
