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161011 - CrossFit

SKILL
Pistols

WOD
Front Squat Medley (compare to 160609)
Max reps front squat 185/155
Max reps front squat 155/95
Max reps front squat 135/75

Michael ReynoldsOctober 11, 2016pistols, front squat, front squat medleyComment
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161012 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsOctober 12, 2016deadlifts, handstand push ups, box jumps
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161010 - CrossFit

Michael ReynoldsOctober 10, 2016overhead squat, barbell carry, pull-ups, weighted pull-ups, alternating DB snatches
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
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