170607 - Faces of Choice City - Madi Lauren StensengJune 7, 2017featured athlete, faces of choice city, squat clean, front squat, power cleanComment
170111 - Wednesdays with Coach Lauren Michael ReynoldsJanuary 11, 2017struggle, progress, front squat, burpees, pull-ups, squats, strength, WOD, GrowthComment
161226 - Back to work Monday | CrossFit Michael ReynoldsDecember 26, 2016front squat, overhead squats, pull-upsComment
161006 - CrossFit Michael ReynoldsOctober 6, 2016lunging bear, bb walking lunge, power clean, front squat, push press, push jerkComment
160916 - CrossFit | FYF Michael ReynoldsSeptember 16, 2016fyf, 800m runpower cleans, shoulder to overhead, front squat, evil wheel, ring rowComment
160815 - CrossFit | Double Benchmark Michael ReynoldsAugust 15, 2016front squat, annie, double annieComment
160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160603 - FYF | Bear Complex | The Body You Want is a Result of What You Do. Michael ReynoldsJune 3, 2016CCCF, CrossFit, FYF, bear complex, front squat, push press, back squat, front rackComment
160204 - CrossFit Michael ReynoldsFebruary 4, 2016CFNFC, CrossFit, front squat, row/ski, kb swings, wall ballsComment
160104 - CrossFit | Watching and Mimicking Movement. Michael ReynoldsJanuary 4, 2016CFNFC, CrossFit, front squat, airdyne, push-ups, KB swings, DUsComment
151217 - CrossFit, The Bear Complex Michael ReynoldsDecember 17, 2015CFNFC, CrossFit, power clean, front squat, thruster, back squat, bear complexComment
150522 - CrossFit, Bear Complex Michael ReynoldsMay 22, 2015CFNFC, CrossFit, bear complex, power clea, front squat, thruster, back squatComment
