160808 - CrossFit
STRENGTH
5, 5, 3, 3, 1 Clean
WOD
400m run
20 ring dips
20 push press 75/55
20 bent over rows
20 front squats
20 front rack box step-ups
20 lateral burpees
200m run
STRENGTH
5, 5, 3, 3, 1 Clean
WOD
400m run
20 ring dips
20 push press 75/55
20 bent over rows
20 front squats
20 front rack box step-ups
20 lateral burpees
200m run
