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160805 - FYF CrossFit Partner WOD

2000m partner row
Switch as necessary, partner must hold 2x dumbbells or kettlebells in the front rack position while their partner rows 35/25

Then

10-1 KB swing Partner 20m burpee broad jump
10 kb swings while partner 20m burpee broad jump
then partner 10 kb swings while partner 20m burpee broad jump and so on...

Michael ReynoldsAugust 5, 2016CCCF, CrossFit, FYF, 2000m partner row, db hold, kb hold, kb swing, burpee broad jumpsComment
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160808 - CrossFit

Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpees
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160804 - CrossFit

Michael ReynoldsAugust 4, 2016CCCF, CrossFit, backsquat, death by 10 meters
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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