170404 - CrossFit, 5/3/1 Lauren StensengApril 4, 2017deadlift, run, row, ski, kettlebell swings, box jumpsComment
160921 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 21, 2016run, back squat, press, deadliftComment
160811 - CrossFit Michael ReynoldsAugust 11, 2016aerobic endurance, run, kb swings, hand-release push-upsComment
160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160705 - CrossFit Michael ReynoldsJuly 5, 2016CCCF, CrossFit, run, sumo deadlift high pull, push-ups, kb swings, pull-up progression 1Comment
160630 - CrossFit Michael ReynoldsJune 30, 2016CCCF, CrossFit, run, pull-ups, push-ups, squatsComment
160629 - CrossFit | Skill WOD: Pull-ups Michael ReynoldsJune 29, 2016ring rows, run, CCCF, CrossFit, pull-up progression 3, wall ballsComment
160624 - CrossFit | FYF | Hero WOD "Badger" Michael ReynoldsJune 24, 2016CCCF, CrossFit, squat cleans, pull-ups, runComment
160620 - CrossFit | Body types aren't destiny. Michael ReynoldsJune 20, 2016CCCF, CrossFit, twight sit-ups, power cleans, burpees, runComment
160615 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJune 15, 2016CCCF, CrossFit, ring work, run, lunge, SDHP, burpees to plateComment
160613 - CrossFit | The 3 Ps: Perspective, Perseverence and Proof Michael ReynoldsJune 13, 2016CCCF, CrossFit, run, thrustersComment
160425 - CrossFit Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lungesComment
160419 - CrossFit | Partner WOD Michael ReynoldsApril 19, 2016CCCF, CrossFit, partner WOD, amrap 20:, run, pull-ups, push-ups, squatsComment
150804 - CrossFit | Oh no, I'm behind everyone! Michael ReynoldsAugust 4, 2015row, run, WOD, CFNFC, metcon, burpees, box jumps, AMRAP 15:Comment
