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160811 - CrossFit

WOD
400m run
1 minute rest
400m run
2 minutes rest
400m run
3 minutes rest
400m run
then
21-15-9
KB swings 55/35
Hand-release push-ups

Michael ReynoldsAugust 11, 2016aerobic endurance, run, kb swings, hand-release push-upsComment
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160812 - CrossFit | FYF | Why I wear red on Fridays.

Michael ReynoldsAugust 12, 2016FYF, row, ski, airdyne, hang squat cleans
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Ladies' Night - 160810

Michael ReynoldsAugust 10, 2016
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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