160812 - CrossFit | FYF | Why I wear red on Fridays.

Those acutely aware of my appearance may have already noticed that I wear a red shirt every Friday. What you may not know is why. 
There's been a longstanding movement called R.E.D. which stands for Remember Everyone Deployed. It started believe it or not with an email chain in 2005 and has grown into a much larger movement. It's not a fundraising thing, it's not a partisan political thing, it's not even an official military thing. It's just a simple way to show members of the armed forces and those that support them that we are aware that they're out there doing their jobs, day to day sometimes in the harshest and most dangerous conditions. We still have people forward deployed in combat, fighting against ISIS/ISIL, terrorists in the Philippines and central Africa, South America and many more places known and unknown to the general public.
You'll soon be able to purchase a red shirt from our online store to show your support for deployed servicemembers while kind of explaining FYF. Even if you don't choose to buy the shirt, I'd love for you all to show your support by wearing red with me on Fridays as well. 
-Coach Michael

15 rounds
:30 row, ski or airdyne
:90 pause with 5 hang squat cleans 75/55 and 5 burpee pull-ups