airdyne — Fit LoLo-WODBlog

Posts tagged airdyne

161014 - CrossFit

Michael ReynoldsOctober 14, 2016hell, airdyne, row, ski ergComment

160920 - CrossFit

Michael ReynoldsSeptember 20, 2016airdyne, ski, row, ground to overhead, hand-release push-ups, mountain climbersComment

160909 - CrossFit | FYF

Michael ReynoldsSeptember 9, 2016burpee broad jumps, airdyne, alternating pistols, push-press, box jumpsComment

160826 - CrossFit | FYF RED

Michael ReynoldsAugust 26, 2016fyf, kb swing get up get downs, push-up/dip complex, double-unders, man-makers, airdyneComment

160812 - CrossFit | FYF | Why I wear red on Fridays.

Michael ReynoldsAugust 12, 2016FYF, row, ski, airdyne, hang squat cleansComment

160129 - CrossFit | Why people feel the need to "switch it up."

Michael ReynoldsJanuary 29, 2016CFNFC, CrossFit, pistols, row, ski, airdyne, HRPU, box jumps, lateral hops, abmat sit-ups Comments

160104 - CrossFit | Watching and Mimicking Movement.

Michael ReynoldsJanuary 4, 2016CFNFC, CrossFit, front squat, airdyne, push-ups, KB swings, DUsComment

151229 - CrossFit

Michael ReynoldsDecember 29, 2015CFNFC, CrossFit, skill work, airdyne, DB push press, box jumps, air squats, pistols, handstandsComment

151216 - CrossFit, SS | If it's an Appointment, it's not an option.

Michael ReynoldsDecember 16, 2015CFNFC, CrossFit, pause squat, starting strength, box step ups, HRPU, airdyneComment

151106 - FYF

Michael ReynoldsNovember 6, 2015CFNFC, CrossFit, FYF, airdyne, hang squat clean, bar-facing burpeesComment

151103 - CrossFit

Michael ReynoldsNovember 3, 2015CrossFit, CFNFC, airdyne, push-ups, power cleans, dipsComment

151023 - FYF

Michael ReynoldsOctober 23, 2015CFNFC, FYF, 5 stations, rind dips, airdyne, rowComment