KB swings — Fit LoLo-WODBlog

Posts tagged KB swings

160610 - CrossFit | Get out of it what you put into it.

Michael ReynoldsJune 10, 2016CCCF, CrossFit, Hooverball, row, KB swings, thrusters, burpee box jumps, reverse wall ballsComment

160415 - CrossFit | FYF "Filthy Fifty"

Michael ReynoldsApril 15, 2016CFNFC, CrossFit, FYF, Filthy Fifty, box jumps, jumping pull-ups, KB swings, walking lunges, knees to elbows, push press, supermans, wall balls, burpees, double undersComment

160405 - CrossFit

Michael ReynoldsApril 5, 2016CrossFit, CFNFC, fishing game, burpees, thrusters, KB swings, ring rows, clean to front squat, tabata you gotta be kidding me, wall balls, pull-ups, squats, SDHPComment

160223 - CrossFit

Michael ReynoldsFebruary 23, 2016CFNFC, CrossFit, KB swings, shoulder to overhead, lateral burpeesComment

160217 CrossFit | Wednesdays with Hannah

Michael ReynoldsFebruary 17, 2016CFNFC, CrossFit, bench press, double unders, KB swings, toes to barComment

160104 - CrossFit | Watching and Mimicking Movement.

Michael ReynoldsJanuary 4, 2016CFNFC, CrossFit, front squat, airdyne, push-ups, KB swings, DUsComment

151231 - CrossFit | Once more unto the breach, dear friends, once more

Michael ReynoldsDecember 31, 2015CFNFC, CrossFit, power clean, 21-15-9, KB swings, HRPU, ring rowsComment