151231 - CrossFit | Once more unto the breach, dear friends, once more

Today marks the beginning of our 8th year in the CrossFit game. We'll see some changes, we'll see some things stay the same. What hasn't changed is that we have the best people on the planet in our gym.

With 2015 closing out, we've had some (recent) heartaches and personal losses, but we've also gained new athletes, friends and re-kindled friendly rivalries. We've seen Chuck the Wonderpup come and go. 

Some things to look forward to in early 2016? Boot Camp, more Instructor Training Program, CFNFC Associate Program, Open Gym times, the CrossFit Open, Running (Horsetooth Half is 15 weeks away!) and much more.  

Here's to another year of CFNFC and the people, athletes, supporters and friends that make it happen!

Strength
5, 5, 5, 5, 5 power cleans

WOD
21-15-9
KB swings 55/35
Hand-release push-ups
Ring rows
    B) normal
    I) waist high
    A) feet on a 30" box, rings at 30"