Fit LoLo
Videos Instagram Testimonials Recipes Contact
Fit LoLo
Health and Happiness
VideosInstagramTestimonialsRecipesContact

160101 - CrossFit | Team WOD

3 rounds each
30 cal row
30 thrusters 75/55
20 lateral burpees
20 wall balls 20/14
person behind cannot advance until the
person in front of them completes their reps.

Michael ReynoldsJanuary 1, 2016CFNFC, CrossFit, row, thrusters, lateral burpees, wall ballsComment
Facebook0 Twitter 0 Likes
Previous

160104 - CrossFit | Watching and Mimicking Movement.

Michael ReynoldsJanuary 4, 2016CFNFC, CrossFit, front squat, airdyne, push-ups, KB swings, DUs
Next

151231 - CrossFit | Once more unto the breach, dear friends, once more

Michael ReynoldsDecember 31, 2015CFNFC, CrossFit, power clean, 21-15-9, KB swings, HRPU, ring rows
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness