170203 - FYF as a Team Lauren StensengFebruary 3, 2017Row, Thrusters, lateral burpees, wall ballsComment
161216 - FYF- Partner WOD Michael ReynoldsDecember 16, 2016row, pause, hang squat cleans, lateral burpeesComment
160823 - CrossFit Michael ReynoldsAugust 23, 20161RM back squat, power cleans, lateral burpees, snatch high pullsComment
160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160728 - CrossFit Michael ReynoldsJuly 28, 2016CCCF, CrossFit, hang clean, front squats, thrusters, lateral burpees, evil wheelsComment
160714 - CrossFit | Wednesdays with Hannah P. on a Thursday (my bad!) Michael ReynoldsJuly 14, 2016CCCF, CrossFit, SDHP, lateral burpeesComment
160330 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMarch 30, 2016CFNFC, CrossFit, GTO, lateral burpeesComment
160223 - CrossFit Michael ReynoldsFebruary 23, 2016CFNFC, CrossFit, KB swings, shoulder to overhead, lateral burpeesComment
160101 - CrossFit | Team WOD Michael ReynoldsJanuary 1, 2016CFNFC, CrossFit, row, thrusters, lateral burpees, wall ballsComment
