160330 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMarch 30, 2016CFNFC, CrossFit, GTO, lateral burpeesComment
160118 - CrossFit | Getting Strong does not equal Getting Big Michael ReynoldsJanuary 18, 2016CFNFC, CrossFit, GTO, wall walks, power cleans, lateral box jumpsComment
151119 - Thankless Thursday #2 Michael ReynoldsNovember 19, 2015thankless thursday, rope climbs, sandbag get up, GTO, ground to overhead, DB push press, kb broad jumpsComment
