160510 - CrossFit
Last day to order. Unisex American Apparel 100% cotton. Will shrink a little then soften. $20 during the initial run.
Strength
1RM back squat
WOD
5 rounds
:60 ground to overheads 115/75
:60 box jumps
:60 rest
Last day to order. Unisex American Apparel 100% cotton. Will shrink a little then soften. $20 during the initial run.
Strength
1RM back squat
WOD
5 rounds
:60 ground to overheads 115/75
:60 box jumps
:60 rest