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160509 - CrossFit

Congratulations to CCCF Athletes Cory, Dawn and Lauren for attending the CFL1 Seminar in Boulder this weekend!

EMOM 7:
Hang power clean
Thruster
Push/split jerk

E4M24M
Run 200 or row 250
5 power cleans 95/65
10 thrusters 95/65

Michael ReynoldsMay 9, 2016hang power clean, thruster, push jerk, split jerk, run 200, row 250Comment
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160510 - CrossFit

Michael ReynoldsMay 10, 2016CCCF, CrossFit, back squat, GTO, box jumps
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160506 - FYF

Michael ReynoldsMay 6, 2016CCCF, CrossFit, FYF, tire flip, sled drag, man-makers, ball slams, wall balls
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness