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160506 - FYF

1 minute work at each station, :30 rest between stations, additional :30 rest between rounds of:
Tire flip M/F
Sled drag 3x45s/2x45s
Man-makers 25,35/15,20
Ball slams 20/12
Wall balls 20/14

Michael ReynoldsMay 6, 2016CCCF, CrossFit, FYF, tire flip, sled drag, man-makers, ball slams, wall ballsComment
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160509 - CrossFit

Michael ReynoldsMay 9, 2016hang power clean, thruster, push jerk, split jerk, run 200, row 250
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160505 - CrossFit

Michael ReynoldsMay 5, 2016CCCF, CrossFit, mini Mary, mini Cindy, HSPU, alternating pistols, pull-ups, push-ups, air squats
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness