160506 - FYF
1 minute work at each station, :30 rest between stations, additional :30 rest between rounds of:
Tire flip M/F
Sled drag 3x45s/2x45s
Man-makers 25,35/15,20
Ball slams 20/12
Wall balls 20/14
1 minute work at each station, :30 rest between stations, additional :30 rest between rounds of:
Tire flip M/F
Sled drag 3x45s/2x45s
Man-makers 25,35/15,20
Ball slams 20/12
Wall balls 20/14