160505 - CrossFit

STRENGTH
Take 15: to establish heavy or 1RM sumo deadlift

WOD
AMRAP 10:
5 HSPU
10 alternating pistols
15 pull-ups
Rest 3:
AMRAP 10:
5 pull-ups
10 push-ups
15 air squats

Michael ReynoldsMay 5, 2016CCCF, CrossFit, mini Mary, mini Cindy, HSPU, alternating pistols, pull-ups, push-ups, air squatsComment