160909 - CrossFit | FYF Michael ReynoldsSeptember 9, 2016burpee broad jumps, airdyne, alternating pistols, push-press, box jumpsComment
160908 - CrossFit Michael ReynoldsSeptember 8, 2016inchworms, hand-release push-ups, ring rows, box dips, pull-ups, ring dips, L-pull-ups, alternating pistols, wall walksComment
160816 - CrossFit Michael ReynoldsAugust 16, 2016OHS, wall balls, hang squat snatches, alternating pistolsComment
160505 - CrossFit Michael ReynoldsMay 5, 2016CCCF, CrossFit, mini Mary, mini Cindy, HSPU, alternating pistols, pull-ups, push-ups, air squatsComment
