160909 - CrossFit | FYF Michael ReynoldsSeptember 9, 2016burpee broad jumps, airdyne, alternating pistols, push-press, box jumpsComment
160316 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMarch 16, 2016CFNFC, CrossFit, power clean, front squats, push-press, push-jerk, barbell reverse lungesComment
160309 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMarch 9, 2016CrossFit, CFNFC, hang power cleans, hand release push-ups, box jumps, push-pressComment
