Fit LoLo
Videos Instagram Testimonials Recipes Contact
Fit LoLo
Health and Happiness
VideosInstagramTestimonialsRecipesContact

160909 - CrossFit | FYF

3 rounds
:45 work :15 rest 1: between rounds
Burpee broad-jumps
AirDyne
Hollow rock/deadbugs
Box jumps 24/20
Push-press 75/55

Michael ReynoldsSeptember 9, 2016burpee broad jumps, airdyne, alternating pistols, push-press, box jumpsComment
Facebook0 Twitter 0 Likes
Previous

160910 - Lift Up Autism Saturday 8am!

Michael ReynoldsSeptember 10, 2016
Next

160908 - CrossFit

Michael ReynoldsSeptember 8, 2016inchworms, hand-release push-ups, ring rows, box dips, pull-ups, ring dips, L-pull-ups, alternating pistols, wall walks
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness