160908 - CrossFit Michael ReynoldsSeptember 8, 2016inchworms, hand-release push-ups, ring rows, box dips, pull-ups, ring dips, L-pull-ups, alternating pistols, wall walksComment
160511 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMay 11, 2016CCCF, CrossFit, Hannah P., HSPU, handstand walk, freestanding HSPUs, kb swings, ring rows, wall walksComment
160205 - CrossFit Michael ReynoldsFebruary 5, 2016CFNFC, CrossFit, jump lunges, KB get up get downs, burpees, wall walksComment
160118 - CrossFit | Getting Strong does not equal Getting Big Michael ReynoldsJanuary 18, 2016CFNFC, CrossFit, GTO, wall walks, power cleans, lateral box jumpsComment
