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160205 - CrossFit

E2M16M
R1+2 5 wall walks
R3+4 Crippler: 10 squats, 10 lunges, 10 squat hops, 10 jump lunges
R5+6 5 wall walks
R7+8 Crippler: 10 squats, 10 lunges, 10 squat hops, 10 jump lunges

E5M25M
AMRAP 3:
5 KB get-up get-downs 55/35
10 burpees

Michael ReynoldsFebruary 5, 2016CFNFC, CrossFit, jump lunges, KB get up get downs, burpees, wall walksComment
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160208 - CrossFit

Michael ReynoldsFebruary 8, 2016CFNFC, CrossFit, snatch, box jump over, box jump, power snatch
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160204 - CrossFit

Michael ReynoldsFebruary 4, 2016CFNFC, CrossFit, front squat, row/ski, kb swings, wall balls
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
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