160208 - CrossFit

Strength
Snatch
5, 5, 3, 3, 1RM

5 power snatch 115/75
5 B, I) box jumps
A) box jump-overs
10 power snatch
10 box jump (overs)
15 power snatch
15 box jump (overs)
10 power snatch
10 box jump (overs)
5 power snatch
5 box jump (overs)