161004 - CrossFit Michael ReynoldsOctober 4, 2016power snatch, burpee box jumps, burpees to plate, burpeesComment
160919 - CrossFit Michael ReynoldsSeptember 19, 2016power snatch, sdhp, sumo deadlift high pull, hang squat cleanComment
160720 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progressionComment
160628 - CrossFit | Skill WOD: Pull-ups Michael ReynoldsJune 28, 2016CCCF, CrossFit, double unders, power snatch, hand-release push-ups, pull-up progression 2Comment
160311 - CrossFit Open 16.3 Michael ReynoldsMarch 11, 2016CFNFC, CrossFit, power snatch, bar muscle-up, parallette dips, C2B pull-upsComment
160301 - CrossFit Michael ReynoldsMarch 1, 2016CFNFC, CrossFit, SDHP, DU, jump lunge, box jump, power snatchComment
160208 - CrossFit Michael ReynoldsFebruary 8, 2016CFNFC, CrossFit, snatch, box jump over, box jump, power snatchComment
160112 - CrossFit Michael ReynoldsJanuary 12, 2016handstand work, power snatch, toes to bar, hang squat cleanComment
151223 - CrossFit | Non-traditional Family Michael ReynoldsDecember 23, 2015EMOM, power snatch, OHS, snatch balance, dianabeth, 21-15-9, deadlift, ring dipsComment
151215 - CrossFit, Benchmark WOD Michael ReynoldsDecember 15, 2015CFNFC, CrossFit, ring dips, power snatch, C2B, JackieComment
