160301 - CrossFit

As of today, our evening classes have changed to the half-hour. Please plan accordingly. 
Classes are at 3:30pm, 4:30pm, 5:30pm. Ladies' Night has also shifted to 5:30pm.

Thanks as usual for your patronage and see you soon!

E2M16M
3 sumo deadlift high pulls (barbell, increase load over sets)

AMRAP 12:
40 double-unders (40 tuck jumps)
30 jump lunges
20 box jumps
10 power snatches 75/55