160112 - CrossFit Michael ReynoldsJanuary 12, 2016handstand work, power snatch, toes to bar, hang squat cleanComment
151209 - CrossFit, SS | The Hardest Part of Any Program Michael ReynoldsDecember 9, 2015CFNFC, CrossFit, HSPU, handstand work, row, starting strength Comment
150917 - CrossFit Michael ReynoldsSeptember 17, 2015CFNFC, WOD, metcon, HSPU, handstand work, bear crawlComment
