170217 - FYF Lauren StensengFebruary 17, 2017fight gone bad, stations, med ball drag races, seated sled pulls, calorie row, bear crawl, box jumps, man makers, dumbbell complexComment
151009 - FYF Michael ReynoldsOctober 9, 2015CFNFC, CrossFit, FYF, metcon, EMOM, snatch, zercher carry, burpee broad jumps, kb broad jumps, bear crawlComment
150917 - CrossFit Michael ReynoldsSeptember 17, 2015CFNFC, WOD, metcon, HSPU, handstand work, bear crawlComment
