151009 - FYF

Warm-up
2 rounds
15 cal row or Airdyne
15 squat jumps (for height)
15 PVC overhead squats
Then as a group
Med ball throws

Strength
EMOM 7:
Snatch grip deadlift, hang squat snatch, overhead squat, snatch balance

WOD
5 stations :30 work, :30 rest, 5 rounds with additional :30 rest between rounds
Zercher carry (fat bar plus KBs and bands M:35s F:20s
Burpee broad jump
Bear crawl
KB broad jump M:55 F:35
Lateral box jumps