151012 - CrossFit

Warm-up
3 rounds
200m run
15 squats
15 burpees
15 windmills

WOD
100 wall balls M: 20 to 10, F: 14 to 9
then
75 deadlifts M:135 F:95
75 box jumps M:24 F:20
deadlifts and box jumps can be broken up any way.