151013 - CrossFit
Warm-up
3 rounds
50 double unders
15 abmat sit-ups
10 squat hops
5 wall walks
Skills: Handstand work
HSPU, HS walk, FS HSPU
WOD
Tabata :20 work, :10 rest x 8 rounds each of:
KB swing M:55 F:35
SDHP
Hand release push-up
Goblet squat
Warm-up
3 rounds
50 double unders
15 abmat sit-ups
10 squat hops
5 wall walks
Skills: Handstand work
HSPU, HS walk, FS HSPU
WOD
Tabata :20 work, :10 rest x 8 rounds each of:
KB swing M:55 F:35
SDHP
Hand release push-up
Goblet squat