160930 - CrossFit | FYF Michael ReynoldsSeptember 30, 2016box jumps, HSPU, elevated push-ups, box step-upsComment
160810 - CrossFit | Wednesdays with Coach Lauren! Michael ReynoldsAugust 10, 2016toes to bar, wall balls, HSPUComment
160511 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMay 11, 2016CCCF, CrossFit, Hannah P., HSPU, handstand walk, freestanding HSPUs, kb swings, ring rows, wall walksComment
160505 - CrossFit Michael ReynoldsMay 5, 2016CCCF, CrossFit, mini Mary, mini Cindy, HSPU, alternating pistols, pull-ups, push-ups, air squatsComment
160426 - CrossFit Michael ReynoldsApril 26, 2016CCCF, CrossFit, twight get-ups, wall balls, pistols, HSPU, DusComment
160318 - CrossFit Open 16.4 Michael ReynoldsMarch 18, 2016CFNFC, CrossFit, deadlifts, wall balls, row, HSPUComment
160307 - CrossFit | 16.2 second look | Mind over matters. Michael ReynoldsMarch 7, 2016CFNFC, CrossFit, 400m, deadlifts, front squats, HSPUComment
160211 - CrossFit Michael ReynoldsFebruary 11, 2016CFNFC, CrossFit, rope climbs, HS hold, roll to standing, row, HSPU, pull-upsComment
160203 - CrossFit | Wednesdays with Hannah. Michael ReynoldsFebruary 3, 2016CFNFC, CrossFit, press, pistols, HSPU, ring dips, DUs, HannahComment
160127 - CrossFit | High Five Central Michael ReynoldsJanuary 27, 2016CFNFC, CrossFit, high five, muscle snatch, row, deadlift, HSPUComment
160113 - CrossFit | You can't go 100% every day. No big whup. Michael ReynoldsJanuary 13, 2016double unders, HSPU, KB push press, pull-ups, wall balls, dipsComment
151230 - CrossFit | One Weird Trick to Getting Fitter in the New Year! Michael ReynoldsDecember 30, 2015CFNFC, CrossFit, push press, EMOM, 100m row, HSPU, DUsComment
151209 - CrossFit, SS | The Hardest Part of Any Program Michael ReynoldsDecember 9, 2015CFNFC, CrossFit, HSPU, handstand work, row, starting strength Comment
151130 - CrossFit, SS | Goooooooooal(s) Michael ReynoldsNovember 30, 20151 1/4 squats, HSPU, pull-ups, starting strengthComment
151005 - CrossFit - Carpe Diem Michael ReynoldsOctober 5, 2015WOD, CFNFC, CrossFit, Cindy, crippler, HSPU Comments
150917 - CrossFit Michael ReynoldsSeptember 17, 2015CFNFC, WOD, metcon, HSPU, handstand work, bear crawlComment
