160113 - CrossFit | You can't go 100% every day. No big whup.
We have one reserve of energy and we have to use it every day to accomplish all of our tasks and responsibilities. An easy analogy might be having $25 in your wallet and need to get gas, and food for the week. You don't have enough money for a full tank of both. Your energy is the same way. Limited.
What you want to keep in mind is that fitness and health is a longevity game. Your workout and performance today is one of thousands. In a year from now, will you remember that you didn't make that last rep or choked on double unders?
The important part, the most important part is that you show up, do what you can, as hard as you can, and if you fall short of going HAM that day, no sweat. Give yourself a break.
“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.”
“Sometimes you’re the nail and sometimes you’re the hammer”
3 sets NFT
30 double unders
10 handstand push-ups (or kick-ups)
5 reps per arm, KB or DB push press
AMRAP 10:
5 pull-ups
10 wall balls
15 dips B) parallette
I) box
A) ring (no bands)