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160114 - CrossFit

Strength
3, 3, 3, 3, 3 push press

WOD
Tabata
Ground to overhead 75/55
Box jumps 24/20
Hand-release push-ups
Squats to med ball

Michael ReynoldsJanuary 14, 2016CFNFC, CrossFit, push press, ground to overhead, box jumps, push-ups, squatsComment
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160115 - FYF | What's your Brand?

Michael ReynoldsJanuary 15, 2016kb swings, 500m row, CFNFC, AMREP pull-ups, CrossFit
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160113 - CrossFit | You can't go 100% every day. No big whup.

Michael ReynoldsJanuary 13, 2016double unders, HSPU, KB push press, pull-ups, wall balls, dips
Choice City CrossFit
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