160321 - CrossFit Michael ReynoldsMarch 21, 2016CFNFC, CrossFit, ring rows, pull-ups, chin-up, dips, push press, hand release push-upsComment
160113 - CrossFit | You can't go 100% every day. No big whup. Michael ReynoldsJanuary 13, 2016double unders, HSPU, KB push press, pull-ups, wall balls, dipsComment
160107 - CrossFit | Boot Camp Reminder Michael ReynoldsJanuary 7, 2016bent-over rows, wall balls, bench press, row, dipsComment
151103 - CrossFit Michael ReynoldsNovember 3, 2015CrossFit, CFNFC, airdyne, push-ups, power cleans, dipsComment
