160321 - CrossFit
E2M10M
B, I) 5 ring rows, 5 pull-ups, 5 chin-ups
A) 3 weighted pull-ups, 7 strict pull-ups, 5 chin-ups
Row 1000m
20 dips
30 push press 75/55
40 hand release push-ups
E2M10M
B, I) 5 ring rows, 5 pull-ups, 5 chin-ups
A) 3 weighted pull-ups, 7 strict pull-ups, 5 chin-ups
Row 1000m
20 dips
30 push press 75/55
40 hand release push-ups