160107 - CrossFit | Boot Camp Reminder

This is a reminder that the lovely and talented Lauren (and myself) are running Fort Collins Boot Camp starting on Saturday at 10am. Boot Camp is essentially pre-CrossFit and gives folks the opportunity to slowly ramp up into being able to do CrossFit. The cost is $249 for 6 weeks, 16 in-class workouts,  20 quick and dirty at home workouts, nutrition recommendations, health and fitness information, t-shirt and cameraderie! The course runs each Saturday at 10am, Tuesday and Thursdays at 7pm from this Saturday until the 13th of February. For more details, ask Michael or Lauren or have your friends email lauren.fcbc@gmail.com

Strength
5, 5, 5, 5, 5 each

bench press and bent over rows

WOD
750m row AFAP
then
3 rounds
10 wall balls
10 dips B) parallettes
    I) 2 boxes 
    A) rings (no bands)