170308 - Faces of Choice City - Mike Lauren StensengMarch 8, 2017Faces of Choice City, featured athlete, bench press, double unders, singles, kettlebell swings, Pull-UpsComment
161007 - CrossFit | Flexing Friday aka the Dan Bailey Michael ReynoldsOctober 7, 2016flexing friday, bench press, bicep curls, triceps extensions, bb step-ups, evil wheels, bent-over rowComment
160831 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsAugust 31, 2016bench press, sumo deadlift, turkish get-upComment
160217 CrossFit | Wednesdays with Hannah Michael ReynoldsFebruary 17, 2016CFNFC, CrossFit, bench press, double unders, KB swings, toes to barComment
160107 - CrossFit | Boot Camp Reminder Michael ReynoldsJanuary 7, 2016bent-over rows, wall balls, bench press, row, dipsComment
150909 - CrossFit Michael ReynoldsSeptember 9, 2015bench press, WOD, METCON, CFNFC, CrossFit, weight liftingComment
150507 - Is Genetics Fate? Michael ReynoldsMay 7, 2015ectomorph, mesomorph, endomorph, CrossFit, 5/3/1, WOD, bench press, RandyComment
