5/3/1 — Fit LoLo-WODBlog

Posts tagged 5/3/1

170522 - Motivation Monday - "Limits"

Lauren StensengMay 22, 2017Limits, 1 rep max, deadlift, press, wendler, 5/3/1, You are PowerfulComment

170515 - CrossFit - Motivation Monday "GRIT"

170515 - CrossFit - Motivation Monday "GRIT"

Lauren StensengMay 15, 2017CrossFit, Fort Collins CrossFit, Choice City CrossFit, Sled Pulls, 400m run, Front Rack Stepping Lunges, Wendler, 5/3/1, Grit, What is Grit, Grit applied to CrossFitComment

170509 - CrossFit

Lauren StensengMay 9, 2017jack, burpee pull-ups, deadlift, wendler, 5/3/1Comment

170504 - Benchmark WOD "Angie"

Lauren StensengMay 4, 2017Wendler, 5/3/1, Back Squat, Angie, pull-ups, push-ups, Squats, Sit-upsComment

170501 - CrossFit

Michael ReynoldsMay 1, 2017strict press, press, wendler, 5/3/1, 400 meter run, kb swings, sumo deadlift high pullComment

170424 - CrossFit - 5/3/1

Lauren StensengApril 24, 20175/3/1, WendlerComment

170420 - CrossFit - 5/3/1

Lauren StensengApril 20, 2017Age is just a number, Judy, Back squat, Wendler, 5/3/1, Power Snatch, AMRAP 12:, Overhead Squat, push-upsComment

170418 - CrossFit - Benchmark "Fran", 5/3/1

Michael ReynoldsApril 18, 2017Fran, Heavy Fran, Speed Fran, Scaled Fran, Deadlift, 5/3/1, Wendler, Partner Warm-UpComment

170411 - CrossFit, 5/3/1

170411 - CrossFit, 5/3/1

Michael ReynoldsApril 11, 2017deadlift, team wod, rowing, 5000m row, 5/3/1, WendlerComment

160903 - Make up WODs

Michael ReynoldsSeptember 3, 2016saturday, WOD, catalyst, 5/3/1, triathlonComment

150515 - The CrossFit Charter as Explained by a Dumb Grunt Part 2: Consistency

150515 - The CrossFit Charter as Explained by a Dumb Grunt Part 2: Consistency

Michael ReynoldsMay 15, 2015CrossFit, charter, consistency, WOD, Rahoi, Wendler, 5/3/1Comment

150514 - The CrossFit Charter as Explained by a Dumb Grunt Part 1: Mechanics

150514 - The CrossFit Charter as Explained by a Dumb Grunt Part 1: Mechanics

Michael ReynoldsMay 14, 2015CrossFit, WOD, sprint, Mechanics, Wendler, 5/3/1Comment

150507 - Is Genetics Fate?

150507 - Is Genetics Fate?

Michael ReynoldsMay 7, 2015ectomorph, mesomorph, endomorph, CrossFit, 5/3/1, WOD, bench press, RandyComment

150501 - What's Your Carrot?

150501 - What's Your Carrot?

Michael ReynoldsMay 1, 2015CrossFit, CFNFC, WOD, 5/3/1, Wendler, Carrot, novice effectComment

150428 - Speed is Security

150428 - Speed is Security

Michael ReynoldsApril 28, 2015Speed, Security, WOD, 5/3/1, CrossFitComment

150421 - A Class Act

150421 - A Class Act

Michael ReynoldsApril 21, 2015small classes, camaraderie, teamwork, CFNFC, crossfit, Community, 5/3/1, WOD, WendlerComment

150420 - The Missing Link

150420 - The Missing Link

Michael ReynoldsApril 20, 2015Nutrition, CFNFC, CrossFit, Tabata, WOD, 5/3/1, WendlerComment

150418 - How's It Going?

150418 - How's It Going?

Michael ReynoldsApril 18, 2015CrossFit, CFNFC, Filthy Fifty, Wendler, Nutrition, 5/3/1Comment

150417 - The Welcome Mat is Always Out

150417 - The Welcome Mat is Always Out

Michael ReynoldsApril 17, 2015CrossFit, Community, CFNFC, WOD, 5/3/1, Welcome, FGBComment

150416 - Failure ISN'T an Option!

150416 - Failure ISN'T an Option!

Michael ReynoldsApril 16, 2015Filthy Fifty, Failure, CFNFC, CrossFit, 5/3/1, Accessory work, sled sprint, tire flipComment