170516 - Tip Tuesday - Front Rack Position Lauren StensengMay 16, 2017Frantasia, CrossFit, Fort Collins CrossFit, Fran, Strict Fran, Heavy Fran, Front rack position, Mobility, High ElbowsComment
170418 - CrossFit - Benchmark "Fran", 5/3/1 Michael ReynoldsApril 18, 2017Fran, Heavy Fran, Speed Fran, Scaled Fran, Deadlift, 5/3/1, Wendler, Partner Warm-UpComment
151020 - CrossFit Benchmark Michael ReynoldsOctober 20, 2015CFNFC, CrossFit, metcon, benchmark WOD, WOD, FranComment
150723 - CrossFit, Catalyst Michael ReynoldsJuly 23, 2015CrossFit, CFNFC, Fran, metcon, mobility, catalyst athleticsComment
150423 - So You Played Football in High School and Were Pretty Good. Michael ReynoldsApril 23, 2015CFNFC, Ladies' Night, WOD, Fran, CrossFit, GloryComment
